Printed from https://www.nutritionvalue.org

Fruit smoothie juice drink, with dairy

Select portion size:
Nutrition Facts
Portion Size216 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 0.3g 0 %
Cholesterol 2.2mg 1 %
Sodium 30mg 1 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.9g 7 %
   Sugar 27g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 0.3mg 2 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Fruit smoothie juice drink, with dairy nutrition facts and analysis per 1 cup (216 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.32 mcg0 %
  Carotene, alpha 10.80 mcg
  Carotene, beta 15.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.72 mcg
  Lycopene 0.00 mcg
  Retinol 2.16 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.469 mg3 %
Vitamin B6 0.233 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.28 mcg4 %
  Folate, food 17.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.2 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 8.6 mg2 %

Minerals
NutrientAmount DV
Calcium 43.20 mg3 %
Copper 0.08 mg9 %
Iron 0.30 mg2 %
Magnesium 23.76 mg6 %
Phosphorus 23.76 mg2 %
Potassium 282.96 mg6 %
Selenium 0.65 mcg1 %
Sodium 30.24 mg1 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.86 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.51 g12 %
  Fiber 1.94 g7 %
  Sugars 27.39 g
  Net carbs 30.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.302 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.106 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 0.091 g
  Polyunsaturated fatty acids 0.112 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.071 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g

Sterols
NutrientAmount DV
Cholesterol 2.16 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 180.60 g

Foods related to fruit smoothie juice drink, with dairy

 
 
 
 
 
Fruit smoothie juice drink, with dairy contains 140 calories per 216 g serving. This serving contains 0.3 g of fat, 1.9 g of protein and 33 g of carbohydrate. The latter is 27 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Fruit smoothie juice drink, with dairy contains 0 g of saturated fat and 2.2 mg of cholesterol per serving. 216 g of Fruit smoothie juice drink, with dairy contains 4.32 mcg vitamin A, 11.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 43.20 mg of calcium, 283 mg of potassium. Fruit smoothie juice drink, with dairy belong to 'Smoothies and grain drinks' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySmoothies and grain drinks
Please let us know if you have any suggestions on how to make this website better.
Fruit smoothie juice drink, with dairy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved