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Vegetable juice cocktail, canned

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Nutrition Facts

Portion Size	253 g

Amount Per Portion	56
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Sodium 428mg	19 %

Total Carbohydrate 9.8g	4 %

Dietary Fiber 1.3g	5 %

Sugar 7.2g

Protein 2.4g	5 %

Vitamin D 0mcg	0 %

Calcium 35mg	3 %

Iron 0.7mg	4 %

Potassium 468mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vegetable juice cocktail, canned nutrition facts and analysis per 1 cup (253 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	88.55 mcg	10 %
Carotene, alpha	235.29 mcg
Carotene, beta	953.81 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	703.34 mcg
Lycopene	18011.07 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.127 mg	11 %
Riboflavin [Vitamin B2]	0.083 mg	6 %
Niacin [Vitamin B3]	1.827 mg	11 %
Pantothenic acid [Vitamin B5]	0.630 mg	13 %
Vitamin B6	0.180 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	53.13 mcg	13 %
Folate, food	53.13 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	137.4 mg	153 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.58 mg	17 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.58 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.86 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	15.4 mcg	13 %
Vitamin K1 [Phylloquinone]	15.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.0 mg
Choline	20.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	35.42 mg	3 %
Copper	0.17 mg	19 %
Iron	0.71 mg	4 %
Magnesium	27.83 mg	7 %
Manganese	0.202 mg	9 %
Phosphorus	48.07 mg	4 %
Potassium	468.05 mg	10 %
Selenium	0.51 mcg	1 %
Sodium	427.57 mg	19 %
Zinc	0.30 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.35 g	5 %
Alanine	0.073 g
Arginine	0.056 g
Aspartic acid	0.359 g
Cystine	0.025 g
Glutamic acid	1.151 g
Glycine	0.051 g
Histidine	0.038 g	3 %
Isoleucine	0.048 g	3 %
Leucine	0.068 g	2 %
Lysine	0.073 g	2 %
Methionine	0.015 g
Phenylalanine	0.071 g
Proline	0.040 g
Serine	0.068 g
Threonine	0.073 g	4 %
Tryptophan	0.018 g	4 %
Tyrosine	0.035 g
Valine	0.048 g	2 %
Phenylalanine + Tyrosine	0.106 g	4 %
Methionine + Cysteine	0.015 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.79 g	4 %
Fiber	1.26 g	4 %
Starch	0.76 g
Sugars	7.19 g
Fructose	3.54 g
Galactose	0.00 g
Glucose	3.47 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.18 g
Net carbs	8.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.16 g	5.33

Nutrient

Amount

0.784 g

1 %

0.223 g

1 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.015 g

Heptadecanoic acid

0.000 g

0.152 g

0.000 g

0.053 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.152 g

Cis-hexadecenoic acid

0.000 g

Cis-octadecenoic acid

0.152 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.000 g

0.152 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.192 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.16 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.162 g

0.000 g

0.030 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	238.05 g

Foods related to vegetable juice cocktail, canned

Vegetable juice cocktail, canned contains 56 calories per 253 g serving. This serving contains 0.8 g of fat, 2.4 g of protein and 9.8 g of carbohydrate. The latter is 7.2 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Vegetable juice cocktail, canned contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 253 g of Vegetable juice cocktail, canned contains 88.55 mcg vitamin A, 137.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.71 mg of iron, 35.42 mg of calcium, 468 mg of potassium. Vegetable juice cocktail, canned belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Vegetable juice cocktail, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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