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Veal, raw, separable lean only, bone-in, fore, shank, Australian

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	139
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1.9g	10 %

Cholesterol 73mg	24 %

Sodium 127mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Calcium 18mg	1 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, raw, separable lean only, bone-in, fore, shank, Australian nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	18.08 mg	1 %
Iron	1.13 mg	6 %
Sodium	126.56 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.80 g	46 %
Alanine	1.356 g
Arginine	1.341 g
Aspartic acid	1.967 g
Cystine	0.258 g
Glutamic acid	3.607 g
Glycine	1.172 g
Histidine	0.827 g	72 %
Hydroxyproline	0.115 g
Isoleucine	1.122 g	72 %
Leucine	1.816 g	53 %
Lysine	1.879 g	61 %
Methionine	0.532 g
Phenylalanine	0.920 g
Proline	0.951 g
Serine	0.854 g
Threonine	0.996 g	61 %
Tryptophan	0.231 g	57 %
Tyrosine	0.727 g
Valine	1.260 g	64 %
Phenylalanine + Tyrosine	1.647 g	61 %
Methionine + Cysteine	0.532 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	0.20 g	1.20

Nutrient

Amount

5.255 g

7 %

1.889 g

9 %

0.000 g

0.006 g

Docosanoic acid

0.006 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.046 g

0.999 g

0.000 g

0.668 g

Pentadecanoic acid

0.025 g

0.129 g

2.196 g

Cis-octadecenoic acid

1.861 g

0.006 g

0.165 g

1.996 g

Tetradecenoic acid

0.029 g

Trans-octadecenoic acid

0.133 g

0.515 g

α-linolenic acid n-3 (ALA)

0.05 g

Linoleic acid n-6 (LA)

0.20 g

0.072 g

0.044 g

0.110 g

0.231 g

0.000 g

0.059 g

Trans-octadecadienoic acid

0.032 g

Trans-octadecatrienoic acid

0.006 g

0.171 g

Fatty acids, total trans-monoenoic

0.133 g

Fatty acids, total trans-polyenoic

0.037 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.45 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.16 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.41 g

Foods related to veal, raw, separable lean only, bone-in, fore, shank, australian

Veal, raw, separable lean only, bone-in, fore, shank, Australian contains 139 calories per 113 g serving. This serving contains 5.3 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean only, bone-in, fore, shank, Australian contains 1.9 g of saturated fat and 73 mg of cholesterol per serving. 113 g of Veal, raw, separable lean only, bone-in, fore, shank, Australian contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.13 mg of iron, 18.08 mg of calcium. Veal, raw, separable lean only, bone-in, fore, shank, Australian belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, raw, separable lean only, bone-in, fore, shank, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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