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Veal, raw, separable lean only, rib roast, rib, Australian

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	151
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 2.3g	11 %

Cholesterol 66mg	22 %

Sodium 94mg	4 %

Total Carbohydrate 1.6g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Calcium 11mg	1 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, raw, separable lean only, rib roast, rib, Australian nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	11.30 mg	1 %
Iron	1.79 mg	10 %
Sodium	93.79 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.52 g	49 %
Alanine	1.459 g
Arginine	1.443 g
Aspartic acid	2.115 g
Cystine	0.277 g
Glutamic acid	3.878 g
Glycine	1.260 g
Histidine	0.889 g	78 %
Hydroxyproline	0.124 g
Isoleucine	1.207 g	78 %
Leucine	1.953 g	57 %
Lysine	2.020 g	65 %
Methionine	0.573 g
Phenylalanine	0.990 g
Proline	1.024 g
Serine	0.919 g
Threonine	1.071 g	66 %
Tryptophan	0.247 g	61 %
Tyrosine	0.782 g
Valine	1.355 g	69 %
Phenylalanine + Tyrosine	1.772 g	66 %
Methionine + Cysteine	0.573 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.58 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1.58 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.08 g	1.33

Nutrient

Amount

5.232 g

7 %

2.320 g

12 %

0.000 g

0.006 g

Docosanoic acid

0.007 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.059 g

1.231 g

0.000 g

0.790 g

Pentadecanoic acid

0.029 g

0.184 g

2.049 g

Cis-octadecenoic acid

1.652 g

0.006 g

0.133 g

1.869 g

Tetradecenoic acid

0.041 g

Trans-octadecenoic acid

0.217 g

0.403 g

α-linolenic acid n-3 (ALA)

0.03 g

Linoleic acid n-6 (LA)

0.08 g

0.020 g

0.010 g

0.205 g

0.132 g

0.000 g

0.037 g

Trans-octadecadienoic acid

0.054 g

Trans-octadecatrienoic acid

0.006 g

0.277 g

Fatty acids, total trans-monoenoic

0.217 g

Fatty acids, total trans-polyenoic

0.059 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.54 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.14 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.52 g

Foods related to veal, raw, separable lean only, rib roast, rib, australian

Veal, raw, separable lean only, rib roast, rib, Australian contains 151 calories per 113 g serving. This serving contains 5.2 g of fat, 25 g of protein and 1.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean only, rib roast, rib, Australian contains 2.3 g of saturated fat and 66 mg of cholesterol per serving. 113 g of Veal, raw, separable lean only, rib roast, rib, Australian contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.79 mg of iron, 11.30 mg of calcium. Veal, raw, separable lean only, rib roast, rib, Australian belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, raw, separable lean only, rib roast, rib, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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