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Vanilla nutrition shake by MEMBER'S MARK

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Nutrition Facts
Portion Size237 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Cholesterol 4.7mg 2 %
Sodium 199mg 9 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1g 4 %
   Sugar 15g
Protein 9g 18 %
Calcium 301mg 23 %
Iron 4.5mg 25 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vanilla nutrition shake by MEMBER'S MARK nutrition facts and analysis per 1 carton (237.0 ml) aprx (237.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.424 mg33 %
Niacin [Vitamin B3]5.001 mg31 %
Pantothenic acid [Vitamin B5]2.500 mg50 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
Vitamin C [Ascorbic acid]30.1 mg33 %
Vitamin K 19.9 mcg17 %
  Vitamin K1 [Phylloquinone]19.9 mcg

Minerals
NutrientAmount DV
Calcium 300.99 mg23 %
Copper 0.50 mg56 %
Iodine 37.92 mcg25 %
Iron 4.50 mg25 %
Magnesium 99.54 mg24 %
Manganese 2.370 mg103 %
Phosphorus 248.85 mg20 %
Potassium 369.72 mg8 %
Selenium 16.59 mcg30 %
Sodium 199.08 mg9 %
Zinc 3.74 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.01 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 0.95 g3 %
  Sugars 15.00 g
  Net carbs 31.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.996 g8 %
  Saturated fatty acids 0.995 g5 %
  Monounsaturated fatty acids 1.991 g
  Polyunsaturated fatty acids 3.010 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.74 mg2 %

Ingredients
WaterMaltodextrin
SugarMilk protein concentrate
Soy oilSoy protein isolate
Natural and artificial flavorContains 0.5% or less of: canola oil
Potassium citrateCorn oil
Magnesium phosphateCalcium phosphate
SaltSoy lecithin
Magnesium chlorideAscorbic acid
CarrageenanCholine chloride
Sodium citrateFerric pyrophosphate
Alpha-tocopheryl acetatePotassium chloride
Zinc sulfateSucralose
Vitamin a palmitateNiacinamide
Manganese sulfateCalcium pantothenate
Copper sulfateVitamin d3
Pyridoxine hydrochlorideThiamine hydrochloride
Acesulfame-potassiumRiboflavin
Folic acidBiotin
Potassium iodideSodium molybdate
Chromium chlorideSodium selenite
PhylloquinoneCyanocobalamin

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Vanilla nutrition shake by MEMBER'S MARK contains 220 calories per 237 g serving. This serving contains 6 g of fat, 9 g of protein and 32 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Vanilla nutrition shake by MEMBER'S MARK contains 1 g of saturated fat and 4.7 mg of cholesterol per serving. 237 g of Vanilla nutrition shake by MEMBER'S MARK contains 30.1 mg vitamin C as well as 4.50 mg of iron, 300.99 mg of calcium, 370 mg of potassium. Vanilla nutrition shake by MEMBER'S MARK belong to 'Energy, Protein & Muscle Recovery Drinks' food category. The UPC for this product is 078742258607.
Food properties
SourceUSDA Branded foods
CategoryEnergy, Protein & Muscle Recovery Drinks
BrandMEMBER'S MARK
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Vanilla nutrition shake by MEMBER'S MARK nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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