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Turkey sub

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Nutrition Facts
Portion Size208 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 5g 25 %
Cholesterol 71mg 24 %
Sodium 930mg 40 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2.9g 10 %
   Sugar 4g
Protein 27g 54 %
Calcium 200mg 15 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey sub nutrition facts and analysis per 1 sandwich (208.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 199.68 mg15 %
Iron 2.70 mg15 %
Sodium 929.76 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.00 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.99 g11 %
  Fiber 2.91 g10 %
  Sugars 3.99 g
  Net carbs 28.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.003 g14 %
  Saturated fatty acids 4.992 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 70.72 mg24 %

Ingredients
Roasted turkey breast (turkey breast, turkey broth, salt, dextrose, potassium phosphate)Sub roll (flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, dextrose, salt, dough conditioner [wheat flour, diacetyl tartaric acid esters of mono-and diglycerides, enzymes, contains 2% or less of the following: ascorbic acid, soybean oil, potassium iodate, l-cysteine], yeast, margarine [canola and/or soybean oil, palm oil, palm kernel oils], dough conditioner [diacetyl tartaric acid esters of mono-and diglycerides, ammonium sulfate, calcium sulfate, potassium iodate, ascorbic acid)
White cheddar cheese (pasteurized milk, cheese culture, salt, enzymes)Tomato
Green leaf lettuce

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Turkey sub contains 339 calories per 208 g serving. This serving contains 11 g of fat, 27 g of protein and 31 g of carbohydrate. The latter is 4 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Turkey sub contains 5 g of saturated fat and 71 mg of cholesterol per serving. 208 g of Turkey sub contains 15.0 mg vitamin C as well as 2.70 mg of iron, 199.68 mg of calcium. Turkey sub belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 041268209996.
Food properties
SourceUSDA Branded foods
CategoryPrepared Subs & Sandwiches
BrandNOT A BRANDED ITEM
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Turkey sub nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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