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Turkey & cheddar sub sandwich by SHAW'S

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Nutrition Facts

Portion Size	193 g

Amount Per Portion	450
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4g	20 %

Cholesterol 69mg	23 %

Sodium 1280mg	56 %

Total Carbohydrate 49g	18 %

Dietary Fiber 1.9g	7 %

Sugar 4g

Protein 35g	70 %

Calcium 299mg	23 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey & cheddar sub sandwich by SHAW'S nutrition facts and analysis per 6.8 onz (193.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	299.15 mg	23 %
Iron	4.50 mg	25 %
Sodium	1279.59 mg	56 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	34.99 g	70 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	1.93 g	7 %
Sugars	4.00 g
Net carbs	47.07 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.001 g	14 %
Saturated fatty acids	3.995 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.48 mg	23 %

Ingredients
Turkey breast (turkey breast, water, contains 2% or less of: sea salt, sugar, potassium lactate, sodium phosphate, potassium chloride, sodium diacetate, browned in canola oil)	Hoagie (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, wheat gluten, fully refined, soybean oil, salt, granulated sugar, calcium propionate, dough improver [malted wheat flour, enzymes, ascorbic acid], calcium sulfate, enzymes)
Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, color added)	Lettuce

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Turkey & cheddar sub sandwich by SHAW'S contains 450 calories per 193 g serving. This serving contains 11 g of fat, 35 g of protein and 49 g of carbohydrate. The latter is 4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Turkey & cheddar sub sandwich by SHAW'S contains 4 g of saturated fat and 69 mg of cholesterol per serving. 193 g of Turkey & cheddar sub sandwich by SHAW'S contains 9.1 mg vitamin C as well as 4.50 mg of iron, 299.15 mg of calcium. Turkey & cheddar sub sandwich by SHAW'S belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 852391006099.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	SHAW'S

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Turkey & cheddar sub sandwich by SHAW'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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