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Turkey and swiss cheese wedge by Udi, The Sandwichman, Inc.

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Nutrition Facts

Portion Size	164 g

Amount Per Portion	349
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3g	15 %

Cholesterol 34mg	11 %

Sodium 830mg	36 %

Total Carbohydrate 39g	14 %

Dietary Fiber 3.9g	14 %

Sugar 4g

Protein 18g	36 %

Calcium 61mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey and swiss cheese wedge by Udi, The Sandwichman, Inc. nutrition facts and analysis per 164 grm (164.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	60.68 mg	5 %
Iron	2.71 mg	15 %
Sodium	829.84 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.01 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	3.94 g	14 %
Sugars	4.00 g
Net carbs	35.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.006 g	18 %
Saturated fatty acids	3.001 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.44 mg	11 %

Ingredients
Bread (unbleached enriched flour [wheat flour, malted barley flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid], water whole wheat flour, whole spelt flour, salt, yeast)	Turkey (broth, salt, dextrose, sodium phosphate)
Lettuce	Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes)
Mayonnaise (soybean oil, whole egg and egg yolks, water, distilled vinegar)	Yellow mustard

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Turkey and swiss cheese wedge by Udi, The Sandwichman, Inc. contains 349 calories per 164 g serving. This serving contains 14 g of fat, 18 g of protein and 39 g of carbohydrate. The latter is 4 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Turkey and swiss cheese wedge by Udi, The Sandwichman, Inc. contains 3 g of saturated fat and 34 mg of cholesterol per serving. 164 g of Turkey and swiss cheese wedge by Udi, The Sandwichman, Inc. contains 2.5 mg vitamin C as well as 2.71 mg of iron, 60.68 mg of calcium. Turkey and swiss cheese wedge by Udi, The Sandwichman, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 762089262051.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Udi, The Sandwichman, Inc.

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Turkey and swiss cheese wedge by Udi, The Sandwichman, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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