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Ham and swiss cheese wedge by Udi, The Sandwichman, Inc.

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Nutrition Facts

Portion Size	159 g

Amount Per Portion	289
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3g	15 %

Cholesterol 30mg	10 %

Sodium 760mg	33 %

Total Carbohydrate 38g	14 %

Dietary Fiber 3g	11 %

Sugar 6g

Protein 16g	32 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham and swiss cheese wedge by Udi, The Sandwichman, Inc. nutrition facts and analysis per 159 grm (159.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	39.75 mg	3 %
Iron	2.70 mg	15 %
Sodium	760.02 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	3.02 g	11 %
Sugars	5.99 g
Net carbs	34.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.001 g	13 %
Saturated fatty acids	3.005 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.21 mg	10 %

Ingredients
Bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, whole spelt flour, salt, yeast). ham (water, dextrose)	Lettuce
Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes)	Mayonnaise (soybean oil, whole egg and egg yolks, water, distilled vinegar)
Yellow mustard

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Ham and swiss cheese wedge by Udi, The Sandwichman, Inc. contains 289 calories per 159 g serving. This serving contains 10 g of fat, 16 g of protein and 38 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Ham and swiss cheese wedge by Udi, The Sandwichman, Inc. contains 3 g of saturated fat and 30 mg of cholesterol per serving. 159 g of Ham and swiss cheese wedge by Udi, The Sandwichman, Inc. contains 2.4 mg vitamin C as well as 2.70 mg of iron, 39.75 mg of calcium. Ham and swiss cheese wedge by Udi, The Sandwichman, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 762089262020.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Udi, The Sandwichman, Inc.

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Ham and swiss cheese wedge by Udi, The Sandwichman, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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