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Ham and cheese on wheat bread by Home Fresh Foods, Inc.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	341
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3.5g	18 %

Cholesterol 50mg	17 %

Sodium 1140mg	50 %

Total Carbohydrate 40g	15 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 21g	42 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham and cheese on wheat bread by Home Fresh Foods, Inc. nutrition facts and analysis per 5.3 onz (150.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	19.50 mg	2 %
Iron	1.44 mg	8 %
Sodium	1140.00 mg	50 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.00 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.01 g	15 %
Fiber	1.95 g	7 %
Sugars	0.00 g
Net carbs	38.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	3.495 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.50 mg	16 %

Ingredients
Black forest ham: cured with: water	Dextrose
Contains 2% or less of modified food starch	Salt
Potassium lactate	Seasoning 9potassium chloride
Pork stock	Sugar
Yeast extract	Salt
Lactic acid	Fructose
Sunflower oil	Cysteine
Hydrochloride	Calcium lactate
Modified food starch	Flavors
Grill flavor (from sunflower oil)	Polysorbate 80
Rendered pork fat	And smoke flavor), sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, caramel color) 32% of weight is added ingredients caramel color added "smoke flavor added), wheat bread (enrinched flour (wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid (vitamin c) added as a dough conditioner, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, crushed wheat, pumpernickel flour, rye flour, wheat bran, brown sugar, contains 2% or less of each of the following: soybean oil, yeast, salt, calcium sulfate, sodium stearoyl lactylate, ethoxylated mono and diglycerides, enzymes, calcium carbonate, ammonium sulfate, ascorbic acid added as a dough conditioner, azodicarbonamide, monocalcium phosphate, soy lecithin), provolone cheese (pasteurized milk, cheese culture, salt and enzymes)

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Ham and cheese on wheat bread by Home Fresh Foods, Inc. contains 341 calories per 150 g serving. This serving contains 9 g of fat, 21 g of protein and 40 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ham and cheese on wheat bread by Home Fresh Foods, Inc. contains 3.5 g of saturated fat and 50 mg of cholesterol per serving. 150 g of Ham and cheese on wheat bread by Home Fresh Foods, Inc. contains 3.6 mg vitamin C as well as 1.44 mg of iron, 19.50 mg of calcium. Ham and cheese on wheat bread by Home Fresh Foods, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 738268000097.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Home Fresh Foods, Inc.

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Ham and cheese on wheat bread by Home Fresh Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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