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Turkey, skin eaten, baked or fried, breaded, light meat

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 9.2g	12 %

Saturated Fat 2.5g	12 %

Cholesterol 103mg	34 %

Sodium 267mg	12 %

Total Carbohydrate 8.8g	3 %

Dietary Fiber 0.5g	2 %

Sugar 0.8g

Protein 36g	72 %

Vitamin D 0.5mcg	2 %

Calcium 36mg	3 %

Iron 1.5mg	8 %

Potassium 325mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, skin eaten, baked or fried, breaded, light meat nutrition facts and analysis per 1 cup, diced, cooked (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.15 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	12.15 mcg
Thiamin [Vitamin B1]	0.161 mg	13 %
Riboflavin [Vitamin B2]	0.306 mg	24 %
Niacin [Vitamin B3]	14.746 mg	92 %
Vitamin B6	0.899 mg	53 %
Vitamin B12 [Cobalamin]	1.13 mcg	47 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.70 mcg	7 %
Folate, food	13.50 mcg
Folic acid	9.45 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.54 mcg	3 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Choline	96.7 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	36.45 mg	3 %
Copper	0.11 mg	12 %
Iron	1.47 mg	8 %
Magnesium	43.20 mg	10 %
Phosphorus	307.80 mg	25 %
Potassium	325.35 mg	7 %
Selenium	38.48 mcg	70 %
Sodium	267.30 mg	12 %
Zinc	2.20 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	36.15 g	72 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.75 g	3 %
Fiber	0.54 g	2 %
Sugars	0.76 g
Net carbs	8.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

9.234 g

12 %

2.537 g

13 %

0.000 g

0.005 g

0.020 g

1.609 g

0.000 g

0.772 g

0.000 g

0.070 g

3.268 g

0.001 g

0.034 g

0.232 g

2.981 g

2.688 g

0.005 g

0.007 g

0.005 g

0.070 g

2.403 g

0.000 g

0.155 g

Sterols
Nutrient	Amount	DV
Cholesterol	102.60 mg	34 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.18 g

Foods related to turkey, skin eaten, baked or fried, breaded, light meat

Turkey, skin eaten, baked or fried, breaded, light meat contains 270 calories per 135 g serving. This serving contains 9.2 g of fat, 36 g of protein and 8.8 g of carbohydrate. The latter is 0.8 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin eaten, baked or fried, breaded, light meat contains 2.5 g of saturated fat and 103 mg of cholesterol per serving. 135 g of Turkey, skin eaten, baked or fried, breaded, light meat contains 12.15 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 1.47 mg of iron, 36.45 mg of calcium, 325 mg of potassium. Turkey, skin eaten, baked or fried, breaded, light meat belong to 'Turkey, duck, other poultry' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turkey, duck, other poultry

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Turkey, skin eaten, baked or fried, breaded, light meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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