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Turkey, skin not eaten, smoked, light or dark meat

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 1.8g	9 %

Cholesterol 103mg	34 %

Sodium 1345mg	58 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 40g	80 %

Vitamin D 0.1mcg	0 %

Calcium 34mg	3 %

Iron 2.4mg	13 %

Potassium 402mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, skin not eaten, smoked, light or dark meat nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.243 mg	19 %
Niacin [Vitamin B3]	7.344 mg	46 %
Vitamin B6	0.621 mg	37 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.45 mcg	2 %
Folate, food	9.45 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.45 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	111.1 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	33.75 mg	3 %
Copper	0.13 mg	14 %
Iron	2.40 mg	13 %
Magnesium	35.10 mg	8 %
Phosphorus	287.55 mg	23 %
Potassium	402.30 mg	9 %
Selenium	58.05 mcg	106 %
Sodium	1344.60 mg	58 %
Zinc	4.18 mg	38 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	39.55 g	79 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g		0.00

Nutrient

Amount

6.750 g

9 %

1.847 g

9 %

0.000 g

0.027 g

1.114 g

0.000 g

0.666 g

0.000 g

0.041 g

1.412 g

0.027 g

0.204 g

1.154 g

1.901 g

0.054 g

0.041 g

0.000 g

0.285 g

1.467 g

0.000 g

0.054 g

Sterols
Nutrient	Amount	DV
Cholesterol	102.60 mg	34 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.61 g

Foods related to turkey, skin not eaten, smoked, light or dark meat

Turkey, skin not eaten, smoked, light or dark meat contains 219 calories per 135 g serving. This serving contains 6.8 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin not eaten, smoked, light or dark meat contains 1.8 g of saturated fat and 103 mg of cholesterol per serving. 135 g of Turkey, skin not eaten, smoked, light or dark meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 2.40 mg of iron, 33.75 mg of calcium, 402 mg of potassium. Turkey, skin not eaten, smoked, light or dark meat belong to 'Turkey, duck, other poultry' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turkey, duck, other poultry

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Turkey, skin not eaten, smoked, light or dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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