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Turkey, skin not eaten, roasted, light and dark meat

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	204
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 1.5g	8 %

Cholesterol 127mg	42 %

Sodium 626mg	27 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 38g	76 %

Vitamin D 0.4mcg	2 %

Calcium 19mg	1 %

Iron 1.3mg	7 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, skin not eaten, roasted, light and dark meat nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.40 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.40 mcg
Thiamin [Vitamin B1]	0.062 mg	5 %
Riboflavin [Vitamin B2]	0.366 mg	28 %
Niacin [Vitamin B3]	12.818 mg	80 %
Vitamin B6	0.836 mg	49 %
Vitamin B12 [Cobalamin]	1.59 mcg	66 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.15 mcg	3 %
Folate, food	12.15 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.41 mcg	2 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	114.2 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	18.90 mg	1 %
Copper	0.12 mg	13 %
Iron	1.26 mg	7 %
Magnesium	37.80 mg	9 %
Phosphorus	303.75 mg	24 %
Potassium	319.95 mg	7 %
Selenium	41.04 mcg	75 %
Sodium	626.40 mg	27 %
Zinc	3.25 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	37.79 g	76 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

5.076 g

7 %

1.497 g

7 %

0.000 g

0.007 g

0.016 g

0.965 g

0.000 g

0.431 g

0.000 g

0.049 g

1.671 g

0.000 g

0.022 g

0.151 g

1.485 g

1.365 g

0.005 g

0.008 g

0.011 g

0.084 g

1.160 g

0.000 g

0.059 g

Sterols
Nutrient	Amount	DV
Cholesterol	126.90 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	90.26 g

Foods related to turkey, skin not eaten, roasted, light and dark meat

Turkey, skin not eaten, roasted, light and dark meat contains 204 calories per 135 g serving. This serving contains 5.1 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin not eaten, roasted, light and dark meat contains 1.5 g of saturated fat and 127 mg of cholesterol per serving. 135 g of Turkey, skin not eaten, roasted, light and dark meat contains 5.40 mcg vitamin A, 0.0 mg vitamin C, 0.41 mcg vitamin D as well as 1.26 mg of iron, 18.90 mg of calcium, 320 mg of potassium. Turkey, skin not eaten, roasted, light and dark meat belong to 'Turkey, duck, other poultry' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turkey, duck, other poultry

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Turkey, skin not eaten, roasted, light and dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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