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turkey

Turkey, roasted, cooked, skin only, young hen

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Nutrition Facts
Portion Size31 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.6g 18 %
Cholesterol 33mg 11 %
Sodium 14mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.9g 12 %
Calcium 9.9mg 1 %
Iron 0.6mg 3 %
Potassium 48mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, skin only, young hen nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook turkey) (31 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.868 mg5 %
Pantothenic acid [Vitamin B5]0.092 mg2 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
Folate, DFE [Vitamin B9]1.24 mcg0 %
  Folate, food 1.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.92 mg1 %
Copper 0.02 mg2 %
Iron 0.56 mg3 %
Magnesium 4.65 mg1 %
Manganese 0.007 mg0 %
Phosphorus 41.23 mg3 %
Potassium 48.05 mg1 %
Selenium 44.67 mcg81 %
Sodium 13.64 mg1 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.90 g12 %
  Alanine 0.479 g
  Arginine 0.455 g
  Aspartic acid 0.528 g
  Cystine 0.098 g
  Glutamic acid 0.733 g
  Glycine 0.941 g
  Histidine 0.113 g10 %
  Isoleucine 0.190 g12 %
  Leucine 0.347 g10 %
  Lysine 0.352 g11 %
  Methionine 0.118 g
  Phenylalanine 0.199 g
  Proline 0.550 g
  Serine 0.240 g
  Threonine 0.210 g13 %
  Tryptophan 0.047 g12 %
  Tyrosine 0.134 g
  Valine 0.248 g13 %
  Phenylalanine + Tyrosine 0.333 g12 %
  Methionine + Cysteine 0.118 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.780 g18 %
  Saturated fatty acids 3.593 g18 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.595 g
    Octadecanoic acid 0.685 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 5.871 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.017 g
    Octadecenoic acid 4.728 g
  Polyunsaturated fatty acids 3.156 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 2.852 g
    Octadecatrienoic acid 0.214 g

Sterols
NutrientAmount DV
Cholesterol 32.86 mg11 %

Other
NutrientAmount DV
Ash 0.20 g
Water 11.01 g

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Turkey, roasted, cooked, skin only, young hen contains 149 calories per 31 g serving. This serving contains 14 g of fat, 5.9 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, skin only, young hen contains 3.6 g of saturated fat and 33 mg of cholesterol per serving. 31 g of Turkey, roasted, cooked, skin only, young hen contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.56 mg of iron, 9.92 mg of calcium, 48 mg of potassium. Turkey, roasted, cooked, skin only, young hen belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, skin only, young hen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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