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Trail mix crunch cereal, cranberry vanilla by POST

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 140mg	6 %

Total Carbohydrate 40g	15 %

Dietary Fiber 5g	18 %

Sugar 12g

Protein 9g	18 %

Calcium 20mg	2 %

Iron 6.3mg	35 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Trail mix crunch cereal, cranberry vanilla by POST nutrition facts and analysis per 0.50 cup (56.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin B6	0.160 mg	9 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	6.30 mg	35 %
Magnesium	59.92 mg	14 %
Phosphorus	199.92 mg	16 %
Potassium	170.24 mg	4 %
Sodium	140.00 mg	6 %
Zinc	0.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	4.98 g	18 %
Sugars	12.00 g
Net carbs	35.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.998 g	5 %
Saturated fatty acids	0.498 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Grape nuts cereal (whole grain wheat, malted barley flour, salt, dried yeast, reduced iron, niacinamide [vitamin b3], zinc oxide, pyridoxine hydrochloride [vitamin b6], thiamin mononitrate [vitamin b1], folic acid)	Whole grain rolled oats
Sugar	Dried cranberries (cranberries, sugar, glycerin, sunflower oil)
Protein crisps (defatted wheat germ, rice flour, pea protein, tapioca starch)	Wheat gluten
Canola oil	Whole grain puffed barley
Honey	Natural flavor
Salt	Almonds
Coconut. freshness preserved with vitamin e (mixed tocopherols)

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Trail mix crunch cereal, cranberry vanilla by POST contains 220 calories per 56 g serving. This serving contains 4 g of fat, 9 g of protein and 40 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Trail mix crunch cereal, cranberry vanilla by POST contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Trail mix crunch cereal, cranberry vanilla by POST contains 0.0 mg vitamin C as well as 6.30 mg of iron, 20.16 mg of calcium, 170 mg of potassium. Trail mix crunch cereal, cranberry vanilla by POST belong to 'Cereal' food category. The UPC for this product is 884912282743.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	POST

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Trail mix crunch cereal, cranberry vanilla by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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