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Cranberry almond crunch cereal, cranberry almond crunch by POST

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 190mg	8 %

Total Carbohydrate 44g	16 %

Dietary Fiber 6g	21 %

Sugar 12g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 3.6mg	20 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cranberry almond crunch cereal, cranberry almond crunch by POST nutrition facts and analysis per 1 cup (56.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.560 mg	47 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	3.60 mg	20 %
Magnesium	39.76 mg	9 %
Phosphorus	150.08 mg	12 %
Potassium	179.76 mg	4 %
Sodium	189.84 mg	8 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	5.99 g	21 %
Sugars	12.00 g
Net carbs	38.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.002 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.501 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	3.92 g
Fiber, soluble	2.24 g

Ingredients
Whole grain wheat	Sugar
Dried cranberries (cranberries, sugar, glycerin, sunflower oil)	Whole grain rolled oats
Almonds	Rice
Canola oil	Corn syrup
Salt	Wheat flour
Malted barley flour	Molasses
Natural flavor. bht added to preserve freshness. vitamins and minerals: ascorbic acid (vitamin c)	Vitamin e acetate
Niacinamide (vitamin b3)	Reduced iron
Zinc oxide (source of zinc)	Pyridoxine hydrochloride (vitamin b6)
Thiamin mononitrate (vitamin b1)	Vitamin a palmitate
Riboflavin (vitamin b2)	Folic acid
Vitamin b12	Vitamin d3

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Cranberry almond crunch cereal, cranberry almond crunch by POST contains 210 calories per 56 g serving. This serving contains 3 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cranberry almond crunch cereal, cranberry almond crunch by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cranberry almond crunch cereal, cranberry almond crunch by POST contains 12.0 mg vitamin C as well as 3.60 mg of iron, 20.16 mg of calcium, 180 mg of potassium. Cranberry almond crunch cereal, cranberry almond crunch by POST belong to 'Cereal' food category. The UPC for this product is 884912002372.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	POST

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Cranberry almond crunch cereal, cranberry almond crunch by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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