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Cranberry vanilla trail mix crunch cereal by Post Foods, LLC

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 200mg	9 %

Total Carbohydrate 38g	14 %

Dietary Fiber 4g	14 %

Sugar 12g

Protein 9g	18 %

Calcium 30mg	2 %

Iron 5.4mg	30 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cranberry vanilla trail mix crunch cereal by Post Foods, LLC nutrition facts and analysis per 1/2 cup (56.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.300 mg	18 %
Folate, DFE
Folic acid	49.84 mcg

Minerals
Nutrient	Amount	DV
Calcium	30.24 mg	2 %
Iron	5.40 mg	30 %
Magnesium	39.76 mg	9 %
Phosphorus	150.08 mg	12 %
Potassium	150.08 mg	3 %
Sodium	199.92 mg	9 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	3.98 g	14 %
Sugars	12.00 g
Sugars, added	9.02 g
Net carbs	34.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.502 g	6 %
Saturated fatty acids	0.498 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Grape nuts cereal (whole grain wheat flour, malted barley flour, salt, dried yeast, reduced iron, niacinamide [vitamin b3], zinc oxide, pyridoxine hydrochloride [vitamin b6], thiamin mononitrate [vitamin b1], folic acid)	Whole grain rolled oats
Cane sugar	Protein crisps (pea protein, tapioca starch)
Wheat gluten	Dried cranberries (cranberries, sugar, glycerin, sunflower oil)
Canola oil	Organic honey
Natural flavor	Salt. vitamin e (mixed tocopherols) added to preserve freshness

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Cranberry vanilla trail mix crunch cereal by Post Foods, LLC contains 220 calories per 56 g serving. This serving contains 4.5 g of fat, 9 g of protein and 38 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cranberry vanilla trail mix crunch cereal by Post Foods, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cranberry vanilla trail mix crunch cereal by Post Foods, LLC contains 5.40 mg of iron, 30.24 mg of calcium, 150 mg of potassium. Cranberry vanilla trail mix crunch cereal by Post Foods, LLC belong to 'Cereal' food category. The UPC for this product is 884912282743.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Foods, LLC

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Cranberry vanilla trail mix crunch cereal by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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