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Tortilla crusted fish fillet by Overhill Farms, Inc.

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Nutrition Facts

Portion Size	340 g

Amount Per Portion	510
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 1.5g	8 %

Cholesterol 31mg	10 %

Sodium 670mg	29 %

Total Carbohydrate 71g	26 %

Dietary Fiber 4.1g	15 %

Sugar 3g

Protein 17g	34 %

Calcium 99mg	8 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tortilla crusted fish fillet by Overhill Farms, Inc. nutrition facts and analysis per 1 package (340.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	42.2 mg	47 %

Minerals
Nutrient	Amount	DV
Calcium	98.60 mg	8 %
Iron	2.69 mg	15 %
Sodium	669.80 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.00 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.99 g	26 %
Fiber	4.08 g	15 %
Sugars	2.99 g
Net carbs	66.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.986 g	23 %
Saturated fatty acids	1.496 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.60 mg	10 %

Ingredients
Cooked rice	Tortilla dusted pollock (alaska pollock, vegetable oil [soybean and/or canola], modified food starch, enriched flour [wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], wheat flour, tortilla chips [corn flour with traces of lime, vegetable oil {corn soybean and/or safflower oil}, water, salt], water, contains 2% or less of: salt, bacon flavored bits [corn syrup, wheat flour, corn flour, corn cereal, palm oil, natural flavor, salt, caramel color, paprika extract for color], green-colored flecks [corn syrup, wheat flour, corn cereal, palm oil, turmeric and fruit juice concentrates for color], autolyzed yeast extract, spice, lime oil, sugar, citric acid, parsley, yeast, extractive of paprika [color], ascorbic acid, dehydrated garlic, dehydrated onion, leavening [sodium acid pyrophosphate, baking soda], lime juice, natural flavor, dextrose)
Broccoli	Cauliflower
Water	Carrots
Red bell peppers	Canola oil
Less than 2% of chicken base (roasted chicken meat and natural juices, chicken fat, corn syrup, yeast extract, whey [milk], natural flavor, wine, and turmeric)	Vegetable base (vegetables [carrots, celery, onion], sugar, maltodextrin, corn oil, salt, cornstarch, autolyzed yeast extract and natural flavorings)
Granulated onion	Granulated garlic
Yeast extract	Parsley
Xanthan gum	Turmeric (color)
Spice

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Tortilla crusted fish fillet by Overhill Farms, Inc. contains 510 calories per 340 g serving. This serving contains 18 g of fat, 17 g of protein and 71 g of carbohydrate. The latter is 3 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Tortilla crusted fish fillet by Overhill Farms, Inc. contains 1.5 g of saturated fat and 31 mg of cholesterol per serving. 340 g of Tortilla crusted fish fillet by Overhill Farms, Inc. contains 42.2 mg vitamin C as well as 2.69 mg of iron, 98.60 mg of calcium. Tortilla crusted fish fillet by Overhill Farms, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 738912022680.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Overhill Farms, Inc.

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Tortilla crusted fish fillet by Overhill Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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