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Tilapia florentine by Beaver Street Fisheries

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Nutrition Facts

Portion Size	141 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5g	25 %

Cholesterol 49mg	16 %

Sodium 381mg	17 %

Total Carbohydrate 5g	2 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 16g	32 %

Calcium 149mg	11 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tilapia florentine by Beaver Street Fisheries nutrition facts and analysis per 5 onz (141.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	149.46 mg	11 %
Iron	1.80 mg	10 %
Sodium	380.70 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.01 g	2 %
Fiber	2.96 g	11 %
Sugars	1.00 g
Net carbs	2.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.998 g	14 %
Saturated fatty acids	5.005 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.35 mg	16 %

Ingredients
Tilapia	Chopped spinach
Roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt, culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing aid). cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum])	Mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose and dextrose [added to prevent caking])
Heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers])	Red peppers (diced red peppers, water, salt, citric acid and calcium chloride)
Olive oil blend (canola and /or soybean oil, extra virgin olive oil, beta carotene [color])	Grated parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti caking agent], calcium propionate [preservatives])
Kosher salt	Whole leaf basil
Garlic powder	Black pepper

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Tilapia florentine by Beaver Street Fisheries contains 190 calories per 141 g serving. This serving contains 11 g of fat, 16 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Tilapia florentine by Beaver Street Fisheries contains 5 g of saturated fat and 49 mg of cholesterol per serving. 141 g of Tilapia florentine by Beaver Street Fisheries contains 4.8 mg vitamin C as well as 1.80 mg of iron, 149.46 mg of calcium. Tilapia florentine by Beaver Street Fisheries belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 075391032374.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Beaver Street Fisheries

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Tilapia florentine by Beaver Street Fisheries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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