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Tilapia fillet veggies, garlic & herbs by Bantry Bay America Inc.

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	319
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3g	15 %

Cholesterol 74mg	25 %

Sodium 500mg	22 %

Total Carbohydrate 5g	2 %

Dietary Fiber 3.1g	11 %

Sugar 4g

Protein 26g	52 %

Calcium 10mg	1 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tilapia fillet veggies, garlic & herbs by Bantry Bay America Inc. nutrition facts and analysis per 9 onz (255.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	10.20 mg	1 %
Iron	0.71 mg	4 %
Sodium	499.80 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.01 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	3.06 g	11 %
Sugars	4.00 g
Net carbs	1.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.008 g	22 %
Saturated fatty acids	3.009 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.95 mg	25 %

Ingredients
Tilapia	Broccolli
Cauliflower	Carrots
Garlic & herb marinade (canola oil, dried garlic, palm fat, salt, dextrose, dried bell pepper, garlic extract, dried parsley, dried chive, yeast extract, beta carotene, natural colouring: curcumin, onion extract, mustard extract)

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Tilapia fillet veggies, garlic & herbs by Bantry Bay America Inc. contains 319 calories per 255 g serving. This serving contains 17 g of fat, 26 g of protein and 5 g of carbohydrate. The latter is 4 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Tilapia fillet veggies, garlic & herbs by Bantry Bay America Inc. contains 3 g of saturated fat and 74 mg of cholesterol per serving. 255 g of Tilapia fillet veggies, garlic & herbs by Bantry Bay America Inc. contains 0.0 mg vitamin C as well as 0.71 mg of iron, 10.20 mg of calcium. Tilapia fillet veggies, garlic & herbs by Bantry Bay America Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 856382003241.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Bantry Bay America Inc.

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Tilapia fillet veggies, garlic & herbs by Bantry Bay America Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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