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Tapioca pudding by Land O'Lakes, Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 1g 5 %
Cholesterol 4.5mg 2 %
Sodium 134mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 3.1g 11 %
   Sugar 5g
Protein 3g 6 %
Calcium 99mg 8 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tapioca pudding by Land O'Lakes, Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.44 mg8 %
Iron 0.00 mg0 %
Sodium 134.47 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.99 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 3.05 g11 %
  Sugars 4.99 g
  Net carbs 10.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.503 g2 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.52 mg2 %

Ingredients
Reduced fat milkTapioca
Egg whitesInulin
Modified tapioca starchContains less than 2% of natural flavors
SaltSucralose
Annatto extract (color)

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Tapioca pudding by Land O'Lakes, Inc. contains 90 calories per 113 g serving. This serving contains 1.5 g of fat, 3 g of protein and 14 g of carbohydrate. The latter is 5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Tapioca pudding by Land O'Lakes, Inc. contains 1 g of saturated fat and 4.5 mg of cholesterol per serving. 113 g of Tapioca pudding by Land O'Lakes, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 99.44 mg of calcium. Tapioca pudding by Land O'Lakes, Inc. belong to 'Puddings & Custards' food category. The UPC for this product is 073491093004.
Food properties
SourceUSDA Branded foods
CategoryPuddings & Custards
BrandLand O'Lakes, Inc.
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Tapioca pudding by Land O'Lakes, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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