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Tapioca pudding by Land O'Lakes, Inc.

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Nutrition Facts
Portion Size170 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 10mg 3 %
Sodium 201mg 9 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 0g 0 %
   Sugar 25g
Protein 5g 10 %
Calcium 150mg 12 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Tapioca pudding by Land O'Lakes, Inc. nutrition facts and analysis per 1 snack cup (170.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 149.60 mg12 %
Iron 0.00 mg0 %
Sodium 200.60 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 0.00 g0 %
  Sugars 25.01 g
  Net carbs 34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 1.496 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.20 mg3 %

Ingredients
Low fat milkSugar
TapiocaEgg whites
Modified tapioca starchNatural flavors
SaltAnnatto (color)

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Tapioca pudding by Land O'Lakes, Inc. contains 180 calories per 170 g serving. This serving contains 2.5 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 25 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tapioca pudding by Land O'Lakes, Inc. contains 1.5 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Tapioca pudding by Land O'Lakes, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 149.60 mg of calcium. Tapioca pudding by Land O'Lakes, Inc. belong to 'Puddings & Custards' food category. The UPC for this product is 073491102003.
Food properties
SourceUSDA Branded foods
CategoryPuddings & Custards
BrandLand O'Lakes, Inc.
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Tapioca pudding by Land O'Lakes, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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