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Tamales by CEDARLANE

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Nutrition Facts
Portion Size142 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.5g 18 %
Cholesterol 16mg 5 %
Sodium 500mg 22 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 7g 14 %
Calcium 172mg 13 %
Iron 1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tamales by CEDARLANE nutrition facts and analysis per 1 tamale (142.0 g)

Minerals
NutrientAmount DV
Calcium 171.82 mg13 %
Iron 0.99 mg6 %
Sodium 499.84 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 0.99 g4 %
  Sugars 2.00 g
  Net carbs 27.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.995 g19 %
  Saturated fatty acids 3.493 g17 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.62 mg5 %

Ingredients
WaterCorn masa flour (corn treated with lime)
Ground tomatoes in light puree (fresh vine-ripened california tomatoes, salt, citric acid)Green bell peppers
Expeller pressed canola oilOnions
Cheddar cheese (pasteurized grade a milk, cheese cultures, salt, annatto {color}, enzymes)Monterey jack cheese (pasteurized grade a milk, cheese cultures, salt and enzymes)
Green zucchiniRed bell peppers
PotatoesYellow bell peppers
Roasted poblano chileMushrooms
CarrotsVegetable base (sauted vegetables {carrots, celery, onions}, evaporated cane sugar, native starch, salt, corn oil, and natural flavoring)
Jalapeno peppersCilantro
GarlicAluminum free baking powder
SaltCornstarch
SpicesExtra virgin olive oil
Red pepper chili flakesBlack pepper
Cayenne pepper

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Tamales by CEDARLANE contains 270 calories per 142 g serving. This serving contains 15 g of fat, 7 g of protein and 28 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tamales by CEDARLANE contains 3.5 g of saturated fat and 16 mg of cholesterol per serving. 142 g of Tamales by CEDARLANE contains 0.99 mg of iron, 171.82 mg of calcium. Tamales by CEDARLANE belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 038794996230.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandCEDARLANE
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Tamales by CEDARLANE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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