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Tamales with quinoa, sun dried tomato and mushrooms by CEDARLANE

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Nutrition Facts
Portion Size142 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 4g 20 %
Cholesterol 20mg 7 %
Sodium 780mg 34 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 9g 18 %
Calcium 212mg 16 %
Iron 1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tamales with quinoa, sun dried tomato and mushrooms by CEDARLANE nutrition facts and analysis per 1 tamale (142.0 g)

Minerals
NutrientAmount DV
Calcium 211.58 mg16 %
Iron 0.99 mg6 %
Sodium 779.58 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 0.99 g4 %
  Sugars 2.00 g
  Net carbs 25.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.994 g26 %
  Saturated fatty acids 4.004 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.88 mg7 %

Ingredients
CornCorn masa flour (corn treated with lime)
Monterey jack cheese (pasteurized grade a milk, cheese cultures, salt and enzymes)Fat free cultured greek yogurt (grade a nonfat milk contains the following live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei)
SpinachCooked quinoa (quinoa, expeller pressed canola oil, salt, extra virgin olive oil)
WaterButter (pasteurized cream)
MushroomsTomatoes
Ricotta cheese (sweet whey, whole milk, sweet cream, culture, vinegar and salt)Feta cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin {a natural mold inhibitor})
Organic sugarOnions
Pitted kalamata olives (olives, water, salt, vinegar, spices {rosemary, thyme & laurel leaves}, olive oil)Sundried tomatoes (tomatoes, salt)
Aluminum free baking powderSalt
Expeller pressed canola oilParsley
SpicesRed pepper chili flakes
Garlic powder

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38794
99622
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Tamales with quinoa, sun dried tomato and mushrooms by CEDARLANE contains 310 calories per 142 g serving. This serving contains 20 g of fat, 9 g of protein and 26 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tamales with quinoa, sun dried tomato and mushrooms by CEDARLANE contains 4 g of saturated fat and 20 mg of cholesterol per serving. 142 g of Tamales with quinoa, sun dried tomato and mushrooms by CEDARLANE contains 0.99 mg of iron, 211.58 mg of calcium. Tamales with quinoa, sun dried tomato and mushrooms by CEDARLANE belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 038794996223.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandCEDARLANE
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Tamales with quinoa, sun dried tomato and mushrooms by CEDARLANE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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