Tamales with quinoa, sun dried tomato and mushrooms by CEDARLANE
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Nutrition Facts
Portion Size
142 g
Amount Per Portion
310
Calories
% Daily Value *
Total Fat 20g
26 %
Saturated Fat 4g
20 %
Cholesterol 20mg
7 %
Sodium 780mg
34 %
Total Carbohydrate 26g
9 %
Dietary Fiber 1g
4 %
Sugar 2g
Protein 9g
18 %
Calcium 212mg
16 %
Iron 1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Monterey jack cheese (pasteurized grade a milk, cheese cultures, salt and enzymes)
Fat free cultured greek yogurt (grade a nonfat milk contains the following live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei)
Tamales with quinoa, sun dried tomato and mushrooms by CEDARLANE contains 310 calories per 142 g serving. This serving contains 20 g of fat, 9 g of protein and 26 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tamales with quinoa, sun dried tomato and mushrooms by CEDARLANE contains 4 g of saturated fat and 20 mg of cholesterol per serving. 142 g of Tamales with quinoa, sun dried tomato and mushrooms by CEDARLANE contains 0.99 mg of iron, 211.58 mg of calcium. Tamales with quinoa, sun dried tomato and mushrooms by CEDARLANE belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 038794996223.
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Tamales with quinoa, sun dried tomato and mushrooms by CEDARLANE nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.