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Tamales with monterey jack, cheddar and cotija cheeses by CEDARLANE

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 7g	35 %

Cholesterol 30mg	10 %

Sodium 361mg	16 %

Total Carbohydrate 31g	11 %

Dietary Fiber 6g	21 %

Sugar 6g

Protein 9g	18 %

Calcium 278mg	21 %

Iron 3mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tamales with monterey jack, cheddar and cotija cheeses by CEDARLANE nutrition facts and analysis per 1 tamale (142.0 g)

Minerals
Nutrient	Amount	DV
Calcium	278.32 mg	21 %
Iron	3.00 mg	17 %
Sodium	360.68 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	5.96 g	21 %
Sugars	6.01 g
Sugars, added	3.98 g
Net carbs	25.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	7.001 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.82 mg	10 %

Ingredients
Corn	Roasted poblano peppers (poblano chile, expeller pressed canola oil)
Corn flour masa (white corn treated with lime)	Water
Ground tomatoes in light puree (fresh vine - ripened california tomatoes, salt, citric acid)	Butter (pasteurized cream)
Cheddar cheese (pasteurized grade a milk, cheese cultures, salt, annatto {color}, enzymes)	Monterey jack cheese (pasteurized grade a milk, cheese cultures, salt, enzymes)
Cotija cheese (cultured pasteurized grade a milk and skim milk, sea salt, enzymes)	Organic sugar
Tomato paste	Onions
Anaheim chile peppers	Green onions
Cilantro	Roasted jalapeno peppers (jalapeno peppers, expeller pressed canola oil)
Baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch {made from identity preserved non-genetically modified corn})	Expeller pressed canola oil
Roasted serrano peppers (serrano peppers, expeller pressed canola oil)	Salt
Garlic powder	Cornstarch
Spice	Black pepper
Cayenne pepper	Citric acid

Foods related to tamales with monterey jack, cheddar and cotija cheeses by cedarlane

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Tamales with monterey jack, cheddar and cotija cheeses by CEDARLANE contains 270 calories per 142 g serving. This serving contains 14 g of fat, 9 g of protein and 31 g of carbohydrate. The latter is 6 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Tamales with monterey jack, cheddar and cotija cheeses by CEDARLANE contains 7 g of saturated fat and 30 mg of cholesterol per serving. 142 g of Tamales with monterey jack, cheddar and cotija cheeses by CEDARLANE contains 3.00 mg of iron, 278.32 mg of calcium. Tamales with monterey jack, cheddar and cotija cheeses by CEDARLANE belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 038794996254.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	CEDARLANE

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Tamales with monterey jack, cheddar and cotija cheeses by CEDARLANE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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