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Tabla fresca, southwest quinoa salad by Italian Rose Company

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 0.5g	2 %

Sodium 309mg	13 %

Total Carbohydrate 27g	10 %

Dietary Fiber 5g	18 %

Sugar 6g

Protein 5g	10 %

Calcium 41mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tabla fresca, southwest quinoa salad by Italian Rose Company nutrition facts and analysis per 0.5 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.1 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	40.60 mg	3 %
Iron	1.81 mg	10 %
Sodium	309.40 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.01 g	10 %
Fiber	5.04 g	18 %
Sugars	6.01 g
Net carbs	21.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.002 g	12 %
Saturated fatty acids	0.504 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked quinoa (quinoa, water, salt)	Black beans (black beans, salt, ferrous gluconate)
Yellow corn	Red bell pepper
Tomato	Lime juice
Canola oil	Agave syrup
Cilantro. contains less than 2% spices	Salt
Calcium chloride. sodium benzoate (preservative)	Potassium sorbate (preservative) and xanthan gum

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Tabla fresca, southwest quinoa salad by Italian Rose Company contains 200 calories per 140 g serving. This serving contains 9 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 6 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Tabla fresca, southwest quinoa salad by Italian Rose Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Tabla fresca, southwest quinoa salad by Italian Rose Company contains 18.1 mg vitamin C as well as 1.81 mg of iron, 40.60 mg of calcium. Tabla fresca, southwest quinoa salad by Italian Rose Company belong to 'Deli Salads' food category. The UPC for this product is 077718997588.

Food properties
Source	USDA Branded foods
Category	Deli Salads
Brand	Italian Rose Company

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Tabla fresca, southwest quinoa salad by Italian Rose Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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