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Mediterranean orzo salad by Italian Rose Company

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Nutrition Facts
Portion Size140 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2g 10 %
Sodium 420mg 18 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 2.9g 10 %
   Sugar 6g
Protein 8g 16 %
Calcium 41mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mediterranean orzo salad by Italian Rose Company nutrition facts and analysis per 0.5 cup (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]18.1 mg20 %

Minerals
NutrientAmount DV
Calcium 40.60 mg3 %
Iron 1.81 mg10 %
Sodium 420.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.99 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 2.94 g10 %
  Sugars 6.01 g
  Net carbs 42.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.002 g21 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Orzo (semolina, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid)Tomato
Kalamata olives (kalamata olives, water, salt, vinegar, olive oil)Assorted bell peppers
Canola oilArtichoke hearts (artichoke hearts, water, salt, citric acid)
Balsamic vinegarOlive oil
Capers (capers, water, vinegar, salt)Sugar
Garlic (garlic, water, contains less than 1%: phosphoric acid, and sodium benzoate [preservative])Lemon juice
Contains less than 1%: herbsSalt
SpicesSodium benzoate (preservative)
Potassium sorbate (preservative)And calcium chloride

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Mediterranean orzo salad by Italian Rose Company contains 350 calories per 140 g serving. This serving contains 16 g of fat, 8 g of protein and 45 g of carbohydrate. The latter is 6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Mediterranean orzo salad by Italian Rose Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Mediterranean orzo salad by Italian Rose Company contains 18.1 mg vitamin C as well as 1.81 mg of iron, 40.60 mg of calcium. Mediterranean orzo salad by Italian Rose Company belong to 'Deli Salads' food category. The UPC for this product is 077718997595.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandItalian Rose Company
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Mediterranean orzo salad by Italian Rose Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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