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Tabouli salad by Fish House Foods Company

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Nutrition Facts
Portion Size105 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 1.5g 8 %
Sodium 620mg 27 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 2g 4 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Tabouli salad by Fish House Foods Company nutrition facts and analysis per 0.5 cup (105.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]36.0 mg40 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.80 mg10 %
Sodium 619.50 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 2.00 g7 %
  Sugars 2.00 g
  Net carbs 7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.005 g24 %
  Saturated fatty acids 1.502 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
TomatoesCooked bulgur wheat
ParsleyCanola oil
OnionExtra virgin olive oil
Lemon juiceSea salt
SugarCitric acid
WaterSodium benzoate (preservative)
SpiceSpearmint

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Tabouli salad by Fish House Foods Company contains 210 calories per 105 g serving. This serving contains 19 g of fat, 2 g of protein and 9 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Tabouli salad by Fish House Foods Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 105 g of Tabouli salad by Fish House Foods Company contains 36.0 mg vitamin C as well as 1.80 mg of iron, 39.90 mg of calcium. Tabouli salad by Fish House Foods Company belong to 'Deli Salads' food category. The UPC for this product is 013454374214.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandFish House Foods Company
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Tabouli salad by Fish House Foods Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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