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Sweetened whole grain oat cereal by MOM Brands Company

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 200mg	9 %

Total Carbohydrate 24g	9 %

Dietary Fiber 2g	7 %

Sugar 9g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 1.1mg	6 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sweetened whole grain oat cereal by MOM Brands Company nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	0.400 mg	2 %
Vitamin B6	0.000 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	1.08 mg	6 %
Magnesium	24.00 mg	6 %
Phosphorus	99.90 mg	8 %
Potassium	69.90 mg	1 %
Sodium	200.10 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	2.01 g	7 %
Sugars	9.00 g
Net carbs	21.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	0.90 g
Fiber, soluble	0.90 g

Ingredients
Whole grain oat flour (includes the oat bran)	Sugar
Wheat starch	Honey
Brown sugar syrup	Salt
Calcium carbonate	Trisodium phosphate
Caramel color	Natural flavor
Citric acid

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Sweetened whole grain oat cereal by MOM Brands Company contains 120 calories per 30 g serving. This serving contains 1.5 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sweetened whole grain oat cereal by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Sweetened whole grain oat cereal by MOM Brands Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 99.90 mg of calcium, 70 mg of potassium. Sweetened whole grain oat cereal by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400218494.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM Brands Company

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Sweetened whole grain oat cereal by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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