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Sweetened multi-grain cereal by The Kellogg Company

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 1g	5 %

Sodium 220mg	10 %

Total Carbohydrate 37g	13 %

Dietary Fiber 5g	18 %

Sugar 14g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 6.3mg	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sweetened multi-grain cereal by The Kellogg Company nutrition facts and analysis per 1 container (42.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.420 mg	35 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	6.30 mg	35 %
Sodium	220.08 mg	10 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	5.00 g	18 %
Sugars	14.00 g
Net carbs	32 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour)	Sugar
Wheat flour	Whole grain oat flour
Modified food starch	Contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed)
Oat fiber	Salt
Soluble corn fiber	Natural flavor
Red 40	Turmeric extract color
Blue 1	Yellow 6
Annatto extract color	Bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid)
Niacinamide	Reduced iron
Zinc oxide	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamin hydrochloride)
Vitamin a palmitate	Folic acid
Vitamin b12	Vitamin d3

Foods related to sweetened multi-grain cereal by the kellogg company

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Sweetened multi-grain cereal by The Kellogg Company contains 150 calories per 42 g serving. This serving contains 1.5 g of fat, 2 g of protein and 37 g of carbohydrate. The latter is 14 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Sweetened multi-grain cereal by The Kellogg Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Sweetened multi-grain cereal by The Kellogg Company contains 21.0 mg vitamin C as well as 6.30 mg of iron, 0.00 mg of calcium. Sweetened multi-grain cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000012464.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Sweetened multi-grain cereal by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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