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Sweetened multi-grain cereal by The Kellogg Company

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 130mg	6 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2g	7 %

Sugar 12g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 3.6mg	20 %

Potassium 35mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sweetened multi-grain cereal by The Kellogg Company nutrition facts and analysis per 1 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.290 mg	24 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	3.60 mg	20 %
Potassium	35.09 mg	1 %
Sodium	129.92 mg	6 %
Zinc	1.20 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	2.00 g	7 %
Sugars	12.00 g
Net carbs	24 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sugar	Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour)
Wheat flour	Whole grain oat flour
Modified food starch	Contains 2% or less of corn syrup
Modified corn starch	Dextrose
Hydrogenated vegetable oil (coconut, soybean and/or cottonseed)	Oat fiber
Salt	Soluble corn fiber
Natural and artificial flavor	Gelatin
Red 40	Yellow 6
Yellow 5	Blue 1
Bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid)	Niacinamide
Reduced iron	Zinc oxide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)	Vitamin a palmitate
Folic acid	Vitamin b12
Vitamin d3

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Sweetened multi-grain cereal by The Kellogg Company contains 110 calories per 29 g serving. This serving contains 1 g of fat, 1 g of protein and 26 g of carbohydrate. The latter is 12 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sweetened multi-grain cereal by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Sweetened multi-grain cereal by The Kellogg Company contains 12.0 mg vitamin C as well as 3.60 mg of iron, 0.00 mg of calcium, 35 mg of potassium. Sweetened multi-grain cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000191770.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Sweetened multi-grain cereal by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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