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Sweetened multi-grain cereal by The Kellogg Company

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.5g	2 %

Sodium 180mg	8 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 12g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 5.4mg	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sweetened multi-grain cereal by The Kellogg Company nutrition facts and analysis per 1 container (34.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.340 mg	28 %
Riboflavin [Vitamin B2]	0.510 mg	39 %
Niacin [Vitamin B3]	6.000 mg	38 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	1.80 mcg	75 %
Vitamin C [Ascorbic acid]	18.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	5.40 mg	30 %
Sodium	179.86 mg	8 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	2.99 g	11 %
Sugars	12.00 g
Net carbs	27.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sugar	Whole grain yellow corn flour
Wheat flour	Whole grain oat flour
Oat fiber	Contains 2% or less of modified food starch
Hydrogenated vegetable oil (coconut, soybean and/or cottonseed)	Soluble wheat fiber
Salt	Natural flavor
Red 40	Yellow 5
Yellow 6	Blue 1
Bht for freshness. vitamins and minerals: vitamin c (ascorbic acid)	Niacinamide
Reduced iron	Zinc oxide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)	Vitamin a palmitate
Folic acid	Vitamin b12
Vitamin d3

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Sweetened multi-grain cereal by The Kellogg Company contains 130 calories per 34 g serving. This serving contains 1.5 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sweetened multi-grain cereal by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Sweetened multi-grain cereal by The Kellogg Company contains 18.0 mg vitamin C as well as 5.40 mg of iron, 0.00 mg of calcium. Sweetened multi-grain cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000137730.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Sweetened multi-grain cereal by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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