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Sweetened, whole grain wheat cereal by WEIS QUALITY

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 10mg	0 %

Total Carbohydrate 52g	19 %

Dietary Fiber 6g	21 %

Sugar 12g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 18mg	100 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sweetened, whole grain wheat cereal by WEIS QUALITY nutrition facts and analysis per 1 cup (60.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.600 mg	50 %
Riboflavin [Vitamin B2]	0.500 mg	38 %
Niacin [Vitamin B3]	5.500 mg	34 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.60 mcg	67 %
Folate, DFE
Folic acid	109.80 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	17.60 mg	98 %
Magnesium	45.00 mg	11 %
Phosphorus	160.20 mg	13 %
Potassium	190.20 mg	4 %
Sodium	10.20 mg	0 %
Zinc	1.70 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.00 g	19 %
Fiber	6.00 g	21 %
Sugars	12.00 g
Sugars, added	12.00 g
Net carbs	46 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat	Sugar
Gelatin	Tricalcium phosphate. vitamins and minerals: reduced iron
Niacinamide	Zinc (zinc oxide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamine mononitrate)	Folic acid
Vitamin b12 (cyanocobalamin)

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Sweetened, whole grain wheat cereal by WEIS QUALITY contains 220 calories per 60 g serving. This serving contains 1 g of fat, 5 g of protein and 52 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Sweetened, whole grain wheat cereal by WEIS QUALITY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Sweetened, whole grain wheat cereal by WEIS QUALITY contains 0.0 mg vitamin C as well as 17.60 mg of iron, 0.00 mg of calcium, 190 mg of potassium. Sweetened, whole grain wheat cereal by WEIS QUALITY belong to 'Cereal' food category. The UPC for this product is 041497530434.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	WEIS QUALITY

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Sweetened, whole grain wheat cereal by WEIS QUALITY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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