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Lightly sweetened whole grain cereal by FROSTED SHREDDED WHEAT

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 4.8mg	0 %

Total Carbohydrate 50g	18 %

Dietary Fiber 6g	21 %

Sugar 12g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 9mg	50 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Lightly sweetened whole grain cereal by FROSTED SHREDDED WHEAT nutrition facts and analysis per 21 biscuits (60.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.200 mg	100 %
Niacin [Vitamin B3]	4.000 mg	25 %
Pantothenic acid [Vitamin B5]	1.300 mg	26 %
Vitamin B6	0.400 mg	24 %
Folate, DFE
Folic acid	34.80 mcg

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Copper	0.20 mg	22 %
Iron	9.00 mg	50 %
Magnesium	40.20 mg	10 %
Phosphorus	190.20 mg	15 %
Potassium	220.20 mg	5 %
Sodium	4.80 mg	0 %
Zinc	1.60 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.00 g	18 %
Fiber	6.00 g	21 %
Sugars	12.00 g
Sugars, added	12.00 g
Net carbs	44 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	4.80 g
Fiber, soluble	1.20 g

Ingredients
Wholegrain wheat	Sugar
Gelatin	Freshness preserved with vitamin e (mixed tocopherols). vitamins & minerals: reduced iron
Folic acid	Niacinamide (vitamin b3)
Calcium pantothenate (vitamin b5)	Thiamin mononitrate (vitamin b1)
Pyridoxine hydrochloride (vitamin b6)

Foods related to lightly sweetened whole grain cereal by frosted shredded wheat

UPC 20744991

Lightly sweetened whole grain cereal by FROSTED SHREDDED WHEAT contains 210 calories per 60 g serving. This serving contains 1 g of fat, 5 g of protein and 50 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Lightly sweetened whole grain cereal by FROSTED SHREDDED WHEAT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Lightly sweetened whole grain cereal by FROSTED SHREDDED WHEAT contains 9.00 mg of iron, 19.80 mg of calcium, 220 mg of potassium. Lightly sweetened whole grain cereal by FROSTED SHREDDED WHEAT belong to 'Cereal' food category. The UPC for this product is 20744991.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	FROSTED SHREDDED WHEAT

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Lightly sweetened whole grain cereal by FROSTED SHREDDED WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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