Printed from https://www.nutritionvalue.org

Shredded, sweetened whole grain wheat cereal by BLASTED SHREDS

Select portion size:

Nutrition Facts

Portion Size	55 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 45mg	2 %

Total Carbohydrate 41g	15 %

Dietary Fiber 7g	25 %

Sugar 12g

Protein 6g	12 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

Shredded, sweetened whole grain wheat cereal by BLASTED SHREDS nutrition facts and analysis per 0.666 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Potassium	210.10 mg	4 %
Sodium	45.10 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	6.99 g	25 %
Sugars	12.00 g
Net carbs	34.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	2.502 g
Polyunsaturated fatty acids	1.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	22.00 g

Ingredients
Whole grain wheat	Sugar
Peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch)	Canola oil
Cocoa. bht and vitamin e (mixed tocopherols) added to preserve freshness

Foods related to shredded, sweetened whole grain wheat cereal by blasted shreds

16000

11211

Shredded, sweetened whole grain wheat cereal by BLASTED SHREDS contains 230 calories per 55 g serving. This serving contains 5 g of fat, 6 g of protein and 41 g of carbohydrate. The latter is 12 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Shredded, sweetened whole grain wheat cereal by BLASTED SHREDS contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Shredded, sweetened whole grain wheat cereal by BLASTED SHREDS contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 210 mg of potassium. Shredded, sweetened whole grain wheat cereal by BLASTED SHREDS belong to 'Cereal' food category. The UPC for this product is 016000112117.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	BLASTED SHREDS

Please let us know if you have any suggestions on how to make this website better.

Shredded, sweetened whole grain wheat cereal by BLASTED SHREDS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |