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Sweet potato tots, fast food / restaurant

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Nutrition Facts
Portion Size130 g
Amount Per Portion312
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 4.4g 22 %
Sodium 384mg 17 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 7.3g 26 %
   Sugar 16g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 66mg 5 %
Iron 1mg 6 %
Potassium 521mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato tots, fast food / restaurant nutrition facts and analysis per 1 cup (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 552.50 mcg61 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6630.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]0.888 mg6 %
Vitamin B6 0.225 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.00 mcg10 %
  Folate, food 39.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.1 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.83 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.83 mg
Vitamin K 19.8 mcg16 %
  Vitamin K1 [Phylloquinone]19.8 mcg
Choline 33.1 mg6 %

Minerals
NutrientAmount DV
Calcium 66.30 mg5 %
Copper 0.22 mg24 %
Iron 0.99 mg6 %
Magnesium 32.50 mg8 %
Phosphorus 75.40 mg6 %
Potassium 521.30 mg11 %
Selenium 0.52 mcg1 %
Sodium 383.50 mg17 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.76 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.33 g16 %
  Fiber 7.28 g26 %
  Sugars 16.43 g
  Net carbs 38.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 20.280 g26 %
  Saturated fatty acids 4.389 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.788 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.365 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 7.492 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.123 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 7.319 g
  Polyunsaturated fatty acids 6.486 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 5.905 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.566 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.37 g

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Sweet potato tots, fast food / restaurant contains 312 calories per 130 g serving. This serving contains 20 g of fat, 2.8 g of protein and 45 g of carbohydrate. The latter is 16 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Sweet potato tots, fast food / restaurant contains 4.4 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Sweet potato tots, fast food / restaurant contains 552.50 mcg vitamin A, 9.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 66.30 mg of calcium, 521 mg of potassium. Sweet potato tots, fast food / restaurant belong to 'Fried vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried vegetables
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Sweet potato tots, fast food / restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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