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Sweet potato fries, baked, from fresh

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Nutrition Facts
Portion Size60 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 0.8g 4 %
Sodium 104mg 5 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.5g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.4mg 2 %
Potassium 258mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato fries, baked, from fresh nutrition facts and analysis per 1 cup (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 522.00 mcg58 %
  Carotene, alpha 23.40 mcg
  Carotene, beta 6255.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.808 mg5 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.7 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.02 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 7.7 mcg6 %
  Vitamin K1 [Phylloquinone]7.7 mcg
Choline 7.1 mg1 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.09 mg10 %
Iron 0.38 mg2 %
Magnesium 14.40 mg3 %
Phosphorus 29.40 mg2 %
Potassium 258.00 mg5 %
Selenium 0.12 mcg0 %
Sodium 103.80 mg5 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.09 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.26 g4 %
  Fiber 1.80 g6 %
  Sugars 3.52 g
  Net carbs 9.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.514 g7 %
  Saturated fatty acids 0.772 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.557 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.175 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.277 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 2.234 g
  Polyunsaturated fatty acids 2.288 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.279 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 41.18 g

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Sweet potato fries, baked, from fresh contains 97 calories per 60 g serving. This serving contains 5.5 g of fat, 1.1 g of protein and 11 g of carbohydrate. The latter is 3.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Sweet potato fries, baked, from fresh contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Sweet potato fries, baked, from fresh contains 522.00 mcg vitamin A, 10.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 21.00 mg of calcium, 258 mg of potassium. Sweet potato fries, baked, from fresh belong to 'Fried vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried vegetables
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Sweet potato fries, baked, from fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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