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Sweet potato tots, baked, from frozen

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Nutrition Facts
Portion Size130 g
Amount Per Portion248
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.6g 8 %
Sodium 410mg 18 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 7.8g 28 %
   Sugar 18g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 1.1mg 6 %
Potassium 558mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato tots, baked, from frozen nutrition facts and analysis per 1 cup (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 591.50 mcg66 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7092.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]0.950 mg6 %
Vitamin B6 0.242 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.60 mcg10 %
  Folate, food 41.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.03 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.03 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
Choline 35.5 mg6 %

Minerals
NutrientAmount DV
Calcium 71.50 mg6 %
Copper 0.24 mg27 %
Iron 1.05 mg6 %
Magnesium 35.10 mg8 %
Phosphorus 80.60 mg6 %
Potassium 557.70 mg12 %
Selenium 0.52 mcg1 %
Sodium 409.50 mg18 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.94 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.49 g18 %
  Fiber 7.80 g28 %
  Sugars 17.58 g
  Net carbs 40.69 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 12.155 g16 %
  Saturated fatty acids 1.577 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.109 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.311 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 5.047 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.101 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 4.904 g
  Polyunsaturated fatty acids 3.903 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 3.442 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.443 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.00 g

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Sweet potato tots, baked, from frozen contains 248 calories per 130 g serving. This serving contains 12 g of fat, 2.9 g of protein and 48 g of carbohydrate. The latter is 18 g sugar and 7.8 g of dietary fiber, the rest is complex carbohydrate. Sweet potato tots, baked, from frozen contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Sweet potato tots, baked, from frozen contains 591.50 mcg vitamin A, 9.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.05 mg of iron, 71.50 mg of calcium, 558 mg of potassium. Sweet potato tots, baked, from frozen belong to 'Fried vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried vegetables
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Sweet potato tots, baked, from frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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