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Sweet potato leaves, raw

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Nutrition Facts
Portion Size35 g
Amount Per Portion15
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 2.1mg 0 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 1.9g 7 %
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.3mg 2 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato leaves, raw nutrition facts and analysis per 1 cup, chopped (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 66.15 mcg7 %
  Carotene, alpha 14.70 mcg
  Carotene, beta 775.95 mcg
  Cryptoxanthin, beta 20.30 mcg
  Lutein + zeaxanthin 5152.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]0.395 mg2 %
Pantothenic acid [Vitamin B5]0.079 mg2 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.35 mcg0 %
  Folate, food 0.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin K 105.8 mcg88 %
  Vitamin K1 [Phylloquinone]105.8 mcg

Minerals
NutrientAmount DV
Calcium 27.30 mg2 %
Iron 0.34 mg2 %
Magnesium 24.50 mg6 %
Phosphorus 28.35 mg2 %
Potassium 177.80 mg4 %
Selenium 0.32 mcg1 %
Sodium 2.10 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.87 g2 %
  Cystine 0.016 g
  Lysine 0.080 g3 %
  Methionine 0.030 g
  Tryptophan 0.012 g3 %
  Methionine + Cysteine 0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.09 g1 %
  Fiber 1.85 g7 %
  Net carbs 1.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.179 g0 %
  Saturated fatty acids 0.039 g0 %
    Hexadecanoic acid 0.035 g
    Octadecanoic acid 0.004 g
  Monounsaturated fatty acids 0.007 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.080 g
    Octadecadienoic acid 0.067 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.48 g
Water 30.38 g

Foods related to sweet potato leaves, raw

 
 
 
 
 
Sweet potato leaves, raw contains 15 calories per 35 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 3.1 g of carbohydrate. The latter is g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Sweet potato leaves, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Sweet potato leaves, raw contains 66.15 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 27.30 mg of calcium, 178 mg of potassium. Sweet potato leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet potato leaves, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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