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sweet potato

Sweet potato, not specified as to fat, canned

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Nutrition Facts
Portion Size250 g
Amount Per Portion308
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 7.5mg 2 %
Sodium 533mg 23 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 4.3g 15 %
   Sugar 12g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 2.1mg 12 %
Potassium 743mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, not specified as to fat, canned nutrition facts and analysis per 1 cup, NFS (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 990.00 mcg110 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11382.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 42.50 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.138 mg11 %
Niacin [Vitamin B3]1.760 mg11 %
Vitamin B6 0.517 mg30 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.00 mcg10 %
  Folate, food 40.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]62.5 mg69 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.58 mg24 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.58 mg
Vitamin K 14.8 mcg12 %
  Vitamin K1 [Phylloquinone]14.8 mcg
Choline 31.8 mg6 %

Minerals
NutrientAmount DV
Calcium 55.00 mg4 %
Copper 0.33 mg37 %
Iron 2.12 mg12 %
Magnesium 52.50 mg12 %
Phosphorus 117.50 mg9 %
Potassium 742.50 mg16 %
Selenium 1.75 mcg3 %
Sodium 532.50 mg23 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.95 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.12 g18 %
  Fiber 4.25 g15 %
  Sugars 11.85 g
  Net carbs 45.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.825 g14 %
  Saturated fatty acids 3.040 g15 %
    Butanoic acid 0.115 g
    Decanoic acid 0.092 g
    Dodecanoic acid 0.095 g
    Hexadecanoic acid 1.600 g
    Hexanoic acid 0.072 g
    Octadecanoic acid 0.677 g
    Octanoic acid 0.043 g
    Tetradecanoic acid 0.268 g
  Monounsaturated fatty acids 3.825 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.058 g
    Octadecenoic acid 3.735 g
  Polyunsaturated fatty acids 3.365 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.962 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.403 g

Sterols
NutrientAmount DV
Cholesterol 7.50 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.68 g

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Sweet potato, not specified as to fat, canned contains 308 calories per 250 g serving. This serving contains 11 g of fat, 4 g of protein and 50 g of carbohydrate. The latter is 12 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, not specified as to fat, canned contains 3 g of saturated fat and 7.5 mg of cholesterol per serving. 250 g of Sweet potato, not specified as to fat, canned contains 990.00 mcg vitamin A, 62.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.12 mg of iron, 55.00 mg of calcium, 743 mg of potassium. Sweet potato, not specified as to fat, canned belong to 'Other red and orange vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther red and orange vegetables
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Sweet potato, not specified as to fat, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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