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sweet potato

Sweet potato, not further speficied

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Nutrition Facts
Portion Size250 g
Amount Per Portion273
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 7.5mg 2 %
Sodium 470mg 20 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 6g 21 %
   Sugar 14g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 65mg 5 %
Iron 1.7mg 9 %
Potassium 548mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, not further speficied nutrition facts and analysis per 1 cup, mashed (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1910.00 mcg212 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22420.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 42.50 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]1.278 mg8 %
Vitamin B6 0.458 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.2 mg34 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.45 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.45 mg
Vitamin K 14.5 mcg12 %
  Vitamin K1 [Phylloquinone]14.5 mcg
Choline 26.5 mg5 %

Minerals
NutrientAmount DV
Calcium 65.00 mg5 %
Copper 0.22 mg24 %
Iron 1.73 mg10 %
Magnesium 42.50 mg10 %
Phosphorus 77.50 mg6 %
Potassium 547.50 mg12 %
Selenium 0.50 mcg1 %
Sodium 470.00 mg20 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.27 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.05 g15 %
  Fiber 6.00 g21 %
  Sugars 13.62 g
  Net carbs 36.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.700 g14 %
  Saturated fatty acids 3.018 g15 %
    Butanoic acid 0.115 g
    Decanoic acid 0.092 g
    Dodecanoic acid 0.095 g
    Hexadecanoic acid 1.587 g
    Hexanoic acid 0.072 g
    Octadecanoic acid 0.667 g
    Octanoic acid 0.043 g
    Tetradecanoic acid 0.268 g
  Monounsaturated fatty acids 3.805 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.058 g
    Octadecenoic acid 3.715 g
  Polyunsaturated fatty acids 3.310 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.938 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.372 g

Sterols
NutrientAmount DV
Cholesterol 7.50 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 191.40 g

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Sweet potato, not further speficied contains 273 calories per 250 g serving. This serving contains 11 g of fat, 3.3 g of protein and 42 g of carbohydrate. The latter is 14 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, not further speficied contains 3 g of saturated fat and 7.5 mg of cholesterol per serving. 250 g of Sweet potato, not further speficied contains 1910.00 mcg vitamin A, 30.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.73 mg of iron, 65.00 mg of calcium, 548 mg of potassium. Sweet potato, not further speficied belong to 'Other red and orange vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther red and orange vegetables
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Sweet potato, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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