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sweet potato

Sweet potato, made with oil, peel eaten, baked

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Nutrition Facts
Portion Size250 g
Amount Per Portion328
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.7g 8 %
Sodium 435mg 19 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 8.3g 30 %
   Sugar 15g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 90mg 7 %
Iron 2.4mg 13 %
Potassium 1140mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, made with oil, peel eaten, baked nutrition facts and analysis per 1 cup, mashed (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2177.50 mcg242 %
  Carotene, alpha 97.50 mcg
  Carotene, beta 26062.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.255 mg21 %
Riboflavin [Vitamin B2]0.253 mg19 %
Niacin [Vitamin B3]3.715 mg23 %
Vitamin B6 0.718 mg42 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]46.0 mg51 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.95 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.95 mg
Vitamin K 18.8 mcg16 %
  Vitamin K1 [Phylloquinone]18.8 mcg
Choline 33.2 mg6 %

Minerals
NutrientAmount DV
Calcium 90.00 mg7 %
Copper 0.46 mg51 %
Iron 2.38 mg13 %
Magnesium 65.00 mg15 %
Phosphorus 132.50 mg11 %
Potassium 1140.00 mg24 %
Selenium 0.50 mcg1 %
Sodium 435.00 mg19 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.05 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.10 g19 %
  Fiber 8.25 g29 %
  Sugars 14.82 g
  Net carbs 43.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.675 g15 %
  Saturated fatty acids 1.670 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.220 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.367 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 4.747 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 4.657 g
  Polyunsaturated fatty acids 4.878 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.298 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.590 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 176.95 g

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Sweet potato, made with oil, peel eaten, baked contains 328 calories per 250 g serving. This serving contains 12 g of fat, 5.1 g of protein and 52 g of carbohydrate. The latter is 15 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, made with oil, peel eaten, baked contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Sweet potato, made with oil, peel eaten, baked contains 2177.50 mcg vitamin A, 46.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.38 mg of iron, 90.00 mg of calcium, 1140 mg of potassium. Sweet potato, made with oil, peel eaten, baked belong to 'Other red and orange vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther red and orange vegetables
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Sweet potato, made with oil, peel eaten, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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