* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sweet potato, no added fat, peel eaten, baked contains 238 calories per 250 g serving. This serving contains 0.4 g of fat, 5.3 g of protein and 55 g of carbohydrate. The latter is 16 g sugar and 8.8 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, no added fat, peel eaten, baked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Sweet potato, no added fat, peel eaten, baked contains 2280.00 mcg vitamin A, 48.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.48 mg of iron, 95.00 mg of calcium, 1195 mg of potassium. Sweet potato, no added fat, peel eaten, baked belong to 'Other red and orange vegetables' food category.
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Sweet potato, no added fat, peel eaten, baked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
