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Suzie's, quinoa by Good Groceries Company Inc.

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Nutrition Facts
Portion Size140 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Cholesterol 1.4mg 0 %
Sodium 279mg 12 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 7g 25 %
   Sugar 3g
Protein 11g 22 %
Calcium 60mg 5 %
Iron 3.2mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Suzie's, quinoa by Good Groceries Company Inc. nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 60.20 mg5 %
Iron 3.23 mg18 %
Sodium 278.60 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.99 g5 %
  Fiber 7.00 g25 %
  Sugars 3.00 g
  Net carbs 7.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.002 g12 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 1.40 mg0 %

Ingredients
Precooked quinoaTofu (water, soybeans, calcium sulfate, nigari)
CarrotsOnions
PeppersBulgur wheat
Expeller pressed olive oilSpices (celery, mustard) salt
Guar gum

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Suzie's, quinoa by Good Groceries Company Inc. contains 202 calories per 140 g serving. This serving contains 9 g of fat, 11 g of protein and 15 g of carbohydrate. The latter is 3 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Suzie's, quinoa by Good Groceries Company Inc. contains 1 g of saturated fat and 1.4 mg of cholesterol per serving. 140 g of Suzie's, quinoa by Good Groceries Company Inc. contains 2.4 mg vitamin C as well as 3.23 mg of iron, 60.20 mg of calcium. Suzie's, quinoa by Good Groceries Company Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 022929302058.
Food properties
SourceUSDA Branded foods
CategoryEntrees, Sides & Small Meals
BrandGood Groceries Company Inc.
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Suzie's, quinoa by Good Groceries Company Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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