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Surprisingly delicious matzo by THE MATZO PROJECT

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Nutrition Facts
Portion Size28 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 100mg 4 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Surprisingly delicious matzo by THE MATZO PROJECT nutrition facts and analysis per 1 matzo | about (28.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.280 mg23 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.600 mg10 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 1.44 mg8 %
Sodium 99.96 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 1.99 g7 %
  Sugars 1.00 g
  Net carbs 19.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.999 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Water
Sesame seedsPoppy seeds
Dehydrated toasted onionHigh oleic sunflower oil
Vitamin c (for freshness)Rosemary extract (antioxidant)
SaltMinced dehydrated garlic
Ground paprikaCrushed red pepper

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Surprisingly delicious matzo by THE MATZO PROJECT contains 120 calories per 28 g serving. This serving contains 2 g of fat, 4 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Surprisingly delicious matzo by THE MATZO PROJECT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Surprisingly delicious matzo by THE MATZO PROJECT contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.88 mg of calcium. Surprisingly delicious matzo by THE MATZO PROJECT belong to 'Crackers & Biscotti' food category. The UPC for this product is 019962780233.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandTHE MATZO PROJECT
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Surprisingly delicious matzo by THE MATZO PROJECT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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