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Sunflower seed kernels roasted with sea salt by FIRST STREET

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Nutrition Facts
Portion Size28 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2g 10 %
Sodium 210mg 9 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.2mg 7 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Sunflower seed kernels roasted with sea salt by FIRST STREET nutrition facts and analysis per 1/4 cup (28.0 g)

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 1.20 mg7 %
Potassium 140.00 mg3 %
Sodium 210.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.000 g18 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sunflower seed kernelsNon gmo canola oil
Sea saltPotato starch
Citric acid

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Sunflower seed kernels roasted with sea salt by FIRST STREET contains 170 calories per 28 g serving. This serving contains 14 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sunflower seed kernels roasted with sea salt by FIRST STREET contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Sunflower seed kernels roasted with sea salt by FIRST STREET contains 1.20 mg of iron, 19.88 mg of calcium, 140 mg of potassium. Sunflower seed kernels roasted with sea salt by FIRST STREET belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 041512122699.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandFIRST STREET
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Sunflower seed kernels roasted with sea salt by FIRST STREET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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