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Roasted sunflower kernels with sea salt, sea salt by Raley's

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 1.5g	8 %

Sodium 120mg	5 %

Total Carbohydrate 6g	2 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 6g	12 %

Calcium 23mg	2 %

Iron 2mg	11 %

Potassium 186mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Roasted sunflower kernels with sea salt, sea salt by Raley's nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	23.10 mg	2 %
Iron	2.00 mg	11 %
Potassium	186.00 mg	4 %
Sodium	120.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	2.01 g	7 %
Sugars	1.00 g
Net carbs	3.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.999 g	21 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: sunflower seeds	Vegetable oil (contains one or more of the following: canola oil, peanut oil, and/or sunflower oil)
Sea salt

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Roasted sunflower kernels with sea salt, sea salt by Raley's contains 180 calories per 30 g serving. This serving contains 16 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Roasted sunflower kernels with sea salt, sea salt by Raley's contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Roasted sunflower kernels with sea salt, sea salt by Raley's contains 2.00 mg of iron, 23.10 mg of calcium, 186 mg of potassium. Roasted sunflower kernels with sea salt, sea salt by Raley's belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 046567031088.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Raley's

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Roasted sunflower kernels with sea salt, sea salt by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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