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Summer fruit salad with chicken

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Nutrition Facts
Portion Size383 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4g 20 %
Cholesterol 80mg 27 %
Sodium 988mg 43 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 5g 18 %
   Sugar 19g
Protein 23g 46 %
Calcium 100mg 8 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Summer fruit salad with chicken nutrition facts and analysis per 1 salad (383.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]36.0 mg40 %

Minerals
NutrientAmount DV
Calcium 99.58 mg8 %
Iron 1.80 mg10 %
Sodium 988.14 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.02 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 4.98 g18 %
  Sugars 19.00 g
  Net carbs 23.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.018 g18 %
  Saturated fatty acids 3.983 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 80.43 mg27 %

Ingredients
Romaine lettuceChicken breast (chicken breast, water, sea salt, stabilizer [rice starch], distilled vinegar [white distilled vinegar {diluted with water to 4% acidity}], sodium tripolyphosphate)
Poppyseed dressing (water, sugar, canola oil, cider vinegar, egg yolk, salt, poppy seeds, distilled vinegar, modified corn starch, mustard flour, dried onion, xanthan gum, acacia gum)Strawberries
BlueberriesGoat cheese (goat cheese [pasteurized goat milk, salt, cheese culture, rennet, powdered cellulose [to prevent caking], natamycin [natural mold and yeast inhibitor])

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Summer fruit salad with chicken contains 329 calories per 383 g serving. This serving contains 14 g of fat, 23 g of protein and 28 g of carbohydrate. The latter is 19 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Summer fruit salad with chicken contains 4 g of saturated fat and 80 mg of cholesterol per serving. 383 g of Summer fruit salad with chicken contains 36.0 mg vitamin C as well as 1.80 mg of iron, 99.58 mg of calcium. Summer fruit salad with chicken belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 085239014042.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandNOT A BRANDED ITEM
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Summer fruit salad with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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