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Steel cut instant oatmeal, blueberries & cranberries by Meijer, Inc.

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Nutrition Facts

Portion Size	46 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 210mg	9 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4g	14 %

Sugar 12g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Steel cut instant oatmeal, blueberries & cranberries by Meijer, Inc. nutrition facts and analysis per 1 packet (46.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.78 mg	2 %
Iron	1.44 mg	8 %
Sodium	210.22 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	4.00 g	14 %
Sugars	12.00 g
Net carbs	30 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.001 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain steel cut oats	Sugar
Salt	Dried blueberries
Dried cranberries	Natural flavor

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Steel cut instant oatmeal, blueberries & cranberries by Meijer, Inc. contains 170 calories per 46 g serving. This serving contains 2 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Steel cut instant oatmeal, blueberries & cranberries by Meijer, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Steel cut instant oatmeal, blueberries & cranberries by Meijer, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.78 mg of calcium. Steel cut instant oatmeal, blueberries & cranberries by Meijer, Inc. belong to 'Cereal' food category. The UPC for this product is 719283238030.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Meijer, Inc.

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Steel cut instant oatmeal, blueberries & cranberries by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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