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Steak teriyaki

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Nutrition Facts
Portion Size244 g
Amount Per Portion483
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7.6g 38 %
Cholesterol 200mg 67 %
Sodium 1261mg 55 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.3g
Protein 70g 140 %
Vitamin D 0.2mcg 1 %
Calcium 24mg 2 %
Iron 6.2mg 34 %
Potassium 632mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Steak teriyaki nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.166 mg14 %
Riboflavin [Vitamin B2]0.386 mg30 %
Niacin [Vitamin B3]12.376 mg77 %
Vitamin B6 0.932 mg55 %
Vitamin B12 [Cobalamin]3.83 mcg160 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.40 mcg6 %
  Folate, food 24.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 267.2 mg49 %

Minerals
NutrientAmount DV
Calcium 24.40 mg2 %
Copper 0.20 mg22 %
Iron 6.17 mg34 %
Magnesium 63.44 mg15 %
Phosphorus 478.24 mg38 %
Potassium 631.96 mg13 %
Selenium 71.25 mcg130 %
Sodium 1261.48 mg55 %
Zinc 11.66 mg106 %

Proteins and Amino acids
NutrientAmount DV
Protein 70.42 g141 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.73 g2 %
  Fiber 0.00 g0 %
  Sugars 4.29 g
  Net carbs 4.73 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 20.130 g26 %
  Saturated fatty acids 7.637 g38 %
    Butanoic acid 0.000 g
    Decanoic acid 0.041 g
    Dodecanoic acid 0.041 g
    Hexadecanoic acid 4.763 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.191 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.598 g
  Monounsaturated fatty acids 8.581 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.849 g
    Octadecenoic acid 7.703 g
  Polyunsaturated fatty acids 0.820 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.049 g
    Octadecadienoic acid 0.532 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.195 g

Sterols
NutrientAmount DV
Cholesterol 200.08 mg67 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 143.76 g

Foods related to steak teriyaki

 
 
Steak teriyaki contains 483 calories per 244 g serving. This serving contains 20 g of fat, 70 g of protein and 4.7 g of carbohydrate. The latter is 4.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Steak teriyaki contains 7.6 g of saturated fat and 200 mg of cholesterol per serving. 244 g of Steak teriyaki contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.24 mcg vitamin D as well as 6.17 mg of iron, 24.40 mg of calcium, 632 mg of potassium. Steak teriyaki belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Steak teriyaki nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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